Plant-based living with Bettina |

We absolutely adore Bettina Campolucci Bordi, she’s a plant-based/free-from chef who has a wonderful collection of tattoos. We sat down to have a chat with her about her fave meals, post-tattoo treats and the therapeutic buzz of the tattoo needle… 


Bettina, we adore your Insta feed (check it out @bettinas_kitchen). It provides us with such gorgeous food inspo… What made you fall in love with food and decide to follow it as a career? Food has always been a lifelong passion of mine since I was little. Luckily, I stumbled across hosting retreats and found a way to make my dream of cooking as a career a reality. Everything kinda fell into place and the rest is history. I am very lucky that my passion is my actual job!

We love the little peeks of tattoos in your photos, can you tell us about the designs you have on your body?  I have my butterflies that were done by an artist in Malaga – my “believe” was done in Barcelona for my 27th birthday. I have a big arm tattoo by an amazing Icelandic artist based in Barcelona called Jonpall, and my latest big piece of the Goddess Kali on my left hand-side shoulder is by a Balinese artist! I also have some more smaller hidden ones…


Are there any that have special significance? Any food related? All of them have significance and were done during transitional periods of my life. Rather than food related, I would say that they are life related

How do you find the tattoo process? I find it therapeutic and almost like going into a zone. I think anyone who gets them can relate. Some of my tattoos took me years to decide and design, and you get into a special head zone, when it comes to having them finally done. The design process, finding the artist, connecting with your piece and then the execution or the creation process is magical. I feel like I go into a trance during, then when it’s done you kind of come out of it. Once the piece is done I go through a bit of honeymoon period with my piece until it becomes part of you and your journey.

Do you have any special meals you eat before?  I wish I could say yes but I tend to eat less. Lots of water, no alcohol and good sleep beforehand.

Or any that aid in the recovery/healing process?  I love little chocolate treats! There are plenty of recipe ideas in my book [Happy Food], great to batch make before and pull out of the freezer when treats are needed!


What’s your favourite meal? Why? A curry, there is something extremely comforting about a curry. It’s like a warm hug.

What have you got planned for the new year? I am in Costa Rica right now, and will be in Bali soon. I am contemplating getting another tattoo but I am not sure yet! And The 7 Day Vegan Challenge [published by Hardie Grant], my second book, is out now! Exciting.

Bettina’s book is out now

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